Scoliosis can make sleeping difficult due to the curvature of the spine, leading to discomfort and pain. However, with the right adjustments, you can improve your sleep quality. Scoliosis management is done by choosing the proper mattress, using pillows for support, and positioning your body correctly to make a big difference.
These small changes can help you wake up feeling refreshed and energized. In this blog, we’ll explore how to sleep better and manage scoliosis so you can feel strong and ready for the day!
Tips to Improve Sleep with Scoliosis
1. Sleep Flat on Your Back
Lying on your back helps to keep your spine aligned, preventing twisting and discomfort. Use a soft, thin pillow under your neck for comfort and place another pillow under your knees to reduce pressure.
Sleeping on your back distributes your body weight evenly, helping reduce pain and stiffness, making it easier to manage scoliosis throughout the day.
2. Choose a Medium-Firm Mattress
A medium-firm mattress provides the ideal support by contouring to your body without allowing your spine to sag or feel compressed.
A well-chosen mattress helps maintain spinal alignment, preventing stiffness and improving sleep quality.
3. Use Pillows for Extra Support
Pillows can be used to support your body and maintain a healthy sleeping position. Place a pillow under your knees if you sleep on your back or between your knees if you sleep on your side.
Pillows help keep your spine and hips aligned, reducing discomfort and preventing your body from bending in ways that could worsen scoliosis.
4. Avoid Sleeping on Your Stomach
Sleeping on your stomach can cause your spine to arch, leading to more discomfort and worsening scoliosis.
Try to switch to sleeping on your back or side. If you prefer sleeping on your stomach, place a pillow under your hips to help straighten your spine.
5. Wear Your Scoliosis Brace at Night (If Advised)
If your doctor has prescribed a scoliosis brace, wearing it during sleep can help maintain proper spinal alignment and prevent further curvature, making it an important part of effective scoliosis management. For optimal comfort, sleep on your back while wearing the brace. This allows it to work effectively and prevents additional strain on your spine.
6. Create a Comfortable Sleeping Environment
Set up a peaceful, cozy bedroom to help you relax. Keep the room cool and dark, and use soft blankets and supportive pillows.
Eliminating distractions like bright lights and loud noises helps your body relax, making it easier to sleep comfortably with scoliosis.
7. Stretch Before Bed
Gentle stretching before bedtime relaxes your muscles and prepares your body for rest. Focus on stretching your back and hips to ease tension.
Consult your doctor for safe stretches to avoid injury. Stretching regularly can help reduce stiffness and improve sleep quality.
8. Consult a Spine Doctor
A spine specialist can provide personalized advice on managing scoliosis and improving sleep. They can assess your spine’s curve and recommend the ideal sleeping positions and supports.
By working with a doctor, you’ll develop a tailored plan to manage scoliosis and maintain spine health over time.
Conclusion
Are you looking for professional scoliosis treatment? Lifeforce Limbs has a team of orthotists and technicians who specialize in manufacturing customised braces for scoliosis and other spinal deformities.
With over 25 years of experience, their team develops personalized treatment plans to help improve mobility and spinal health. Whether you need scoliosis care or prosthetics in Singapore, call +65 9753 2455 or visit their website to get started. Their specialists will assess your condition and create a treatment plan that delivers results.
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